Perimenopause by Age: What to Expect From 40 to Menopause
Perimenopause symptoms evolve as you move through your 40s. Research shows what to expect at each stage and how to manage the changing symptoms.
Perimenopause Insights
Expert articles to help you understand and navigate your perimenopause journey.
Exercise for Perimenopause: The Best Workouts for Symptom Relief
Exercise is one of the most powerful tools for managing perimenopause. Research shows which types of workouts provide the most benefit for specific symptoms.
Perimenopause Diet: What to Eat for Symptom Relief and Health
What you eat affects how you experience perimenopause. Research shows specific dietary approaches can reduce symptoms and support long-term health.
How to Talk to Your Doctor About Perimenopause
Getting the right care for perimenopause starts with effective communication. Learn how to prepare for appointments and advocate for yourself.
Perimenopause and Low Libido: Why Desire Changes and What Helps
Changes in sexual desire are common during perimenopause. Research explains why this happens and evidence-based approaches for women who want to address it.
Perimenopause and Digestive Issues: Bloating, IBS, and Gut Changes
Bloating, digestive changes, and IBS symptoms often worsen during perimenopause. Research explains the hormone-gut connection and strategies for relief.
Perimenopause Headaches and Migraines: The Hormone Connection
Headaches and migraines often worsen during perimenopause. Research explains the hormone link and effective treatment approaches for this common symptom.
Perimenopause Fatigue: Why You're Exhausted and What Actually Helps
Crushing fatigue during perimenopause is more than just feeling tired. Research explains the hormonal causes and evidence-based strategies for restoring your energy.
Perimenopause Joint Pain and Aching Muscles: Why It Happens
Joint pain and muscle aches are common but often unexpected perimenopause symptoms. Research explains the hormone connection and effective relief strategies.
Heart Palpitations During Perimenopause: Causes and When to Worry
Heart palpitations can be alarming during perimenopause. Research explains why they happen, when they're normal, and when to seek medical attention.
Perimenopause Weight Gain Around the Middle: Why It Happens and What Helps
Many women notice stubborn weight gain around their midsection during perimenopause. Research explains why this happens and what strategies actually work.
How to Know If You Are in Perimenopause: Testing and Signs
Wondering if you are in perimenopause? Learn about hormone testing, reliable signs and symptoms, when perimenopause typically starts, and how to know when it is ending.
Best Supplements for Perimenopause: What Research Actually Shows
From creatine to magnesium, learn which perimenopause supplements have scientific evidence behind them and which may be overhyped.
Perimenopause Sleep Problems: Why They Happen and How to Sleep Better
Discover why perimenopause disrupts sleep, what research shows about the hormone-sleep connection, and science-backed strategies for getting the rest you need.
Perimenopause Brain Fog: Causes, Research, and Solutions
Struggling with memory, focus, or mental clarity during perimenopause? Learn what causes brain fog, what studies reveal, and proven strategies to sharpen your thinking.
Perimenopause Anxiety and Rage: Why It Happens and How to Cope
Discover why anxiety and rage are common during perimenopause, what research reveals about the hormone-mood connection, and evidence-based strategies for managing emotional changes.
HRT for Perimenopause: A Complete Guide to Hormone Therapy
Everything you need to know about hormone replacement therapy for perimenopause, including types, benefits, risks, and what the latest research says about starting HRT.
Frozen Shoulder and Perimenopause: The Surprising Connection
Learn why frozen shoulder affects women in perimenopause at alarming rates, what research says about the hormonal link, and effective treatment options to regain mobility.
